SENIOR NEWS: There's always room at our table at Senior Services

Source Summary

Many people experience loneliness, but it is often misunderstood. We tend to assume lonely people live alone, have few friends or are not outgoing. The truth is more complicated. Research shows loneliness is not determined by how many people are nearby. It comes from feeling that no one truly understands what a person is going through. Someone can be surrounded by family, friends or coworkers and still feel alone. Health concerns, the death of a loved one, retirement, caregiving responsibilities and other major changes can leave people feeling disconnected and make it harder to find a sense of belonging. According to the Centers for Disease Control and Prevention, about 1 in 3 adults report feeling lonely, while 1 in 4 report not having enough social and emotional support. The good news is that loneliness does not have to be permanent. Senior Services believes meaningful connections can change lives. Its five Activity and Dining Centers offer opportunities for new friendships, activities and a welcoming place to spend an afternoon. Visitors can stop for lunch; join a fitness class; try woodcarving or crafts; play cards or bingo; work on a puzzle; enjoy music; tend a garden; or attend a special event. Site managers can introduce newcomers to other participants and help them find activities that match their interests. Sometimes one conversation is enough to help someone feel a sense of belonging. Volunteering is another way to build connections. Helping others has been shown to reduce stress, improve mood and strengthen a sense of purpose. Studies also have linked volunteering to lower rates of depression, healthier blood pressure and better overall well-being. Volunteering introduces people who share a desire to make a difference in their community. People who feel isolated can take a first step by touring an...