MASTER CLASS: Fine-tuning given exercise to use range of motion
AI Briefing
- • Fine-tuning an exercise with range of motion enhances effectiveness and reduces injury risk.
- • Using range of motion in exercises can increase muscle recruitment and engagement.
- • A new exercise will be introduced to demonstrate the concept in the paid content.
Source Summary
This week, I'll discuss a couple of ways to use range of motion to fine-tune a given exercise and will introduce an exercise demonstrating this cool concept.
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