A Weekend Warrior Walking Routine of 8,000 Steps May Boost Longevity, Study Finds

AI Briefing

• – • Walking 8,000 steps over a weekend may increase life expectancy by 1.2 years, study suggests.
• – • The routine could also lower the risk of premature death by 30% in men and 20% in women.
• – • A sedentary lifestyle, in contrast, is linked to a 12-year reduction in life expectancy.