Forget Russian twists — hit your abs smarter with these 3 dumbbell moves that torch your core

AI Briefing

• – Dumbbell Russian twists target the obliques, but these three alternative moves are more effective.
• – Bent-over dumbbell rows engage the entire core, including the abs and lower back.
• – Dumbbell side plank targets the transverse abdominis, the deepest abdominal muscle that wraps around the spine.