Americans aren't sleeping enough. Here's what could help

AI Briefing

• – Sleep deprivation is a growing issue in the US, with 29% of Americans getting less than 7 hours of sleep per night.
• – Common obstacles to getting enough sleep include screen time before bed, work-related stress, and irregular sleep schedules.
• – Establishing a relaxing bedtime routine, avoiding screens before bed, and creating a sleep-conducive environment can be simple steps to improve sleep habits.