I asked ChatGPT to rebuild my workday around the '4-hour rule' — then everything changed

AI Briefing

• – The 4-hour rule involves dedicating four hours each day to focused work, followed by a four-hour block of time for self-care and relaxation.
• – This schedule allows for a balance between work and rest, leading to increased productivity and better time management.
• – By implementing the 4-hour rule, I was able to increase my energy levels and achieve a sense of calm and clarity throughout the day.