How to Design a Healing Garden This Spring – Stress-Reducing Plants and Layouts That Really Work to Reduce Cortisol

AI Briefing

• – Key tip: Choose plants with calming scents and colors, such as lavender and bluebells, to reduce cortisol levels.
• – Consider a meandering path and curved beds to create a sense of relaxation and flow.
• – Incorporate elements like water features and natural materials, like stone and wood, to create a peaceful atmosphere.