Eye Surgeons Associates: Are vitamins and nutritional supplements helpful for your eyes?

AI Briefing

• – Vitamins C and E may help reduce eye strain and promote eye health, while omega-3 fatty acids have been linked to improved vision and reduced inflammation.
• – Some research suggests that antioxidants such as lutein and zeaxanthin may reduce the risk of age-related macular degeneration.
• – More studies are needed to fully understand the benefits and potential interactions of nutritional supplements on eye health.