4 science-backed skills to start flourishing and change your life

AI Briefing

• – Four key takeaways from the article: Our brains can be trained to cultivate skills for flourishing through simple exercises, Flourishing is comprised of four basic skills: awareness, connection, insight, and purpose, Cultivating flourishing can have a positive impact on our well-being and the people around us, Flourishing can be contagious and can even influence the behavior of those around us.