Overheating in menopause? Moody? Dietitian offers tips for dealing with this and other symptoms

AI Briefing

• – Menopause symptoms can be triggered or exacerbated by certain foods, such as sugar, dairy, and gluten
• – A balanced diet that includes foods rich in omega-3 fatty acids, fruits, and vegetables can help alleviate symptoms
• – Some women may find relief from hot flashes and mood swings by incorporating foods high in calcium and vitamin D into their diet