I Ate Almond Butter Every Day for a Week—This Is What Happened to My Body and Blood Sugar

AI Briefing

• – I experienced an initial energy boost, but also experienced fluctuations in blood sugar levels.
• – Consuming high amounts of almond butter can lead to an overload of calories and fat, potentially causing weight gain.
• – Some people may be sensitive to the natural compounds in almond butter, which can cause digestive issues such as bloating and gas.