How to reduce digital eye strain

AI Briefing

• – Follow the 20-20-20 rule to reduce digital eye strain: every 20 minutes, look away from the screen and focus on something 20 feet away for 20 seconds.
• – Adjust the brightness and contrast of your screen to a comfortable level for your eyes.
• – Position your computer monitor directly in front of you, at a distance of about 20-25 inches, and at a height that allows you to gaze slightly downward.