For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep

AI Briefing

• – Folks who struggle with 3 a.m. wake-ups may find relief with a new sleep technique.
• – The 4-7-8 breathing method can help calm the mind and body.
• – This technique involves breathing in through the nose for a count of four, holding for seven, and exhaling through the mouth for eight.