Experts share 3 reasons why your Apple Watch sleep score is ‘Low’ even when you get 7 hours or more sleep a night

AI Briefing

• – Your sleep score is affected by factors like sleep quality, physical activity, and sleep schedule, not just the quantity of sleep.
• – You may be waking up too quickly or waking up during the night, disrupting your sleep patterns.
• – Changes in sleep environment or environmental factors like noise, light, or temperature can also impact your sleep score.