Are You Eating Your Meals Too Fast? Here's How Long It Should Take You To Finish Your Plate

AI Briefing

• – Eating too quickly can lead to swallowing air, discomfort, and poor digestion.
• – Aim to spend around 20-30 minutes eating a meal to allow for proper digestion and satisfaction.
• – Chewing food thoroughly can also help you eat more mindfully and reduce the risk of overeating.