Athletes who go plant-based consistently report the same first change before any strength gain — they can train hard again the next day, and the next, and the cumulative effect over months is enormous

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Plant-based athletes from Scott Jurek to Patrik Baboumian consistently describe the same first change: not raw strength, but the ability to train hard on back-to-back days. The recovery-window shift shows up in inflammation markers within weeks and compounds across a season. The post Athletes who go plant-based consistently report the same first change before any strength gain — they can train hard again the next day, and the next, and the cumulative effect over months is enormous appeared first on Space Daily .