We tend to think detachment means becoming cold or disengaged, but occupational psychology uses the word differently: research finds that mentally switching off from work during your free time is associated with less exhaustion, fewer sleep problems and greater life satisfaction

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Detachment has a chilly reputation. In ordinary conversation, it can sound like emotional distance, cynicism or a slow retreat from the people and tasks that once mattered. At work, the word can sound even worse, as if an employee has stopped caring, stopped trying or quietly checked out. Occupational psychology uses the word in a ... Read more