Movement as a Design Principle for Workplace Seating

Source Summary

For decades, professionals have accepted an uncomfortable reality: hours spent at a desk often result in stiff backs, constant shifting, and creeping mental fatigue. While conventional ergonomic seating has sought to improve comfort through adjustable mechanisms, it has largely continued to assume that effective sitting depends on maintaining a stable posture. Growing understanding of the relationship between movement, physical well-being, and cognitive performance suggests a different approach, one in which motion becomes an integral part of the seating experience rather than something to be minimized.