Across 1,252 people in 10 studies, researchers found that even a five-minute dose of green exercise lifted mood and self-esteem

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How little time outdoors does it take to feel better? In 2010, two researchers at the University of Essex tried to answer this question. They pooled the results of 10 separate UK studies covering 1,252 people, then asked what sounds like an almost too-practical question: what is the smallest amount of nature that does you ... Read more