Researchers investigating how people recover after work identified four off-hours experiences that were linked to lower strain — detachment, relaxation, mastery and control

Source Summary

You finish work, you close the laptop, and you tell yourself the evening is yours. Then it’s one in the morning and you are still scrolling, still half-thinking about the thing you didn’t finish, and the day somehow ended without ever really being your own. Sound familiar? It sure does to me. After a long, ... Read more