What do the children of people who live to 100 eat? New study offers clues

AI Briefing

• – Children of centenarians tend to eat a Mediterranean-style diet, with an emphasis on fruits, vegetables, whole grains, and healthy fats.
• – They tend to consume fewer processed foods, added sugars, and saturated fats compared to children of centenarians who do not live to 100.
• – Despite healthy eating habits, many children of centenarians still have inadequate intakes of essential nutrients like vitamin D and omega-3 fatty acids.