Are mobile phones hacking our brains?

AI Briefing

• – Smartphones are a double-edged sword that can affect both children and adults, with excessive use linked to various negative effects on mental and physical health, social skills, and cognitive abilities.
• – The issue is not just about the screens themselves, but also the addictive content and the way it can alter our brains' response to stimuli, leading to decreased attention span, increased stress, and decreased productivity.
• – A clinical neuropsychologist offers tools and strategies for healthier smartphone use, including setting boundaries, practicing mindfulness, and finding alternative activities to reduce screen time.