Spring clock change forward: more light and less sleep, how does it affect your health?

AI Briefing

• – Time change disrupts sleep patterns, affects mood and productivity, may lead to health issues like cardiovascular problems and depression.
• – The shift can also impact eating habits, digestion, and energy levels, as the body adjusts to the new daylight hours.
• – Some people may experience temporary insomnia or fatigue, while others may feel more alert and energized due to the increased daylight.