5 Reasons You May Want to Stop Taking Creatine, According to Dietitians - EatingWell
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- • Some research suggests creatine may not be suitable for vegans due to potential kidney strain.
- • High doses of creatine may lead to stomach cramps, diarrhea, and muscle cramps in some users.
- • Certain medications, such as blood thinners, may interact with creatine and cause adverse effects.
Context
Creatine has been tested in hundreds of clinical trials, making it one of the most studied supplements in sports science. A pattern has surfaced in people who never eat meat.
Dietitians have identified reasons to stop taking creatine, which may be relevant to certain individuals. These reasons are based on the findings from clinical trials and expert opinions.
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