Are High-Protein Diets Actually Safe for the Long Haul? A Doctor Weighs In - Real Simple
AI Briefing
- • High-protein diets have been linked to various health issues, including kidney damage and osteoporosis.
- • Current protein guidelines may be too low, with most people needing more protein than recommended.
- • Excessive protein consumption can lead to kidney strain and potentially shorten lifespan.
Source Summary
Are High-Protein Diets Actually Safe for the Long Haul? A Doctor Weighs In Real Simple How to Get 25 Grams of Protein Every Day AARP What Longevity Experts Want You to Know About Eating Too Much Protein Real Simple Scientists say most people need more protein than current guidelines suggest ScienceDaily
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