Jennifer Aniston’s 25-minute bodyweight workout for building stronger deep core muscles

AI Briefing

• – Jennifer Aniston's workout involves a strength training circuit that targets her core muscles, including a plank exercise that holds for 60 seconds, a Russian twist that targets the obliques, and a series of leg raises that engage the lower abs.
• – Her workout also includes bodyweight exercises like push-ups, squats, and lunges to build overall strength and endurance.
• – The routine is designed to be done in just 25 minutes, making it a quick and effective way to build a stronger core and improve overall fitness.