The best and worst exercises for your gut health - The Telegraph

AI Briefing

• – Exercise can be a double-edged sword when it comes to gut health, with some activities exacerbating symptoms of irritable bowel syndrome (IBS) and others providing relief.
• – Aerobic exercise, including cycling, swimming and brisk walking, can help to regulate bowel movements and improve gut function.
• – High-impact activities, such as running and jumping, can put pressure on the abdominal muscles and worsen symptoms of IBS.