Stress is making you sick - westerngazette.ca

AI Briefing

• – Stress is a major public health concern, with 60% of Canadians experiencing it, leading to physical and mental health issues.
• – Chronic stress can increase the risk of heart disease, diabetes, and obesity, and can also impact mental health conditions like depression and anxiety.
• – Simple stress-reducing techniques like meditation and deep breathing can be effective in managing stress and improving overall well-being.