New study on which foods might preserve your brain health - MSN

AI Briefing

• – A diet rich in the Mediterranean, the 'Okinawan', the 'DASH', the 'MIND', the 'Blue Zone', and the 'Blue Plate Diet' may not be the best choices for brain health, a new study suggests that the Mediterranean diet may be the best choice.
• – A unique diet that was found to slow down brain aging by over 2 years.
• – The study found that eating a diet rich in fruits, vegetables, and healthy fats, such as the Mediterranean diet, may help preserve brain health.