John Bol free throws, explained: Why UCF big man adopted bizare one-arm motion at the line

AI Briefing

• – John Bol uses an unusual one-arm motion to shoot free throws, citing a shooting coach's advice to simplify his form, allowing him to score at a high rate.
• – Bol attributes his success to the change in motion, saying it helps him focus on his follow-through rather than worrying about the motion itself.
• – The unorthodox method has earned him national attention and praise from coaches and players alike.