How much protein do you need? Here's how to personalize your optimal intake - Buffalo Toronto Public Media

AI Briefing

• – The recommended daily intake of protein varies based on factors such as age, sex, weight, and activity level.
• – A general guideline is to consume about 0.8 grams of protein per kilogram of body weight per day for sedentary adults.
• – Individuals who are physically active or trying to build muscle may need to consume more protein, up to 1.2-1.6 grams per kilogram of body weight per day.