Ask the Pharmacist – Intermittent fasting

AI Briefing

• – Intermittent fasting is a dietary approach that involves periods of fasting or calorie restriction followed by periods of unrestricted eating.
• – It can have various benefits, such as weight loss, improved insulin sensitivity, and increased human growth hormone production.
• – There are different methods, including 16:8, 5:2, alternate-day fasting, and eat-stop-eat.