Are Pumpkin Seeds Healthier Than Chia Seeds? Nutritionists Weigh In - marthastewart.com

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• – Pumpkin seeds are higher in protein and healthy fats compared to chia seeds, but chia seeds have more fiber and omega-3 fatty acids.
• – Some nutritionists claim pumpkin seeds have anti-inflammatory properties, while others say chia seeds have a lower glycemic index, making them a better choice for blood sugar control.
• – Ultimately, both seeds are nutritious and can be part of a healthy diet, with pumpkin seeds providing a boost of magnesium and zinc, and chia seeds offering a rich source of fiber and antioxidants.